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Extreme Heat

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Are You Heat Ready?

California Launches " Heat Ready CA" campaign to help protect communities from extreme heat, which is the deadliest form of climate-driven extreme weather

 As California experiences more frequent and sever heat waves driven by the climate crisis, Governor Gavin Newsom launched Heat Ready CA (HeatReadyCA.com), one of the nation's first statewide multi-ethnic awareness and education campaigns designed to keep Californians safe during extreme heat. 

Tips for Staying Cool 

Stay Cool (During the Hottest Times of the Day):  

  • People without air conditioning should check for cooling centers  or visit public locations such as a library or shopping mall.  
  • Avoid physical exertion or exercising outdoors.  
  • Wear lightweight, light colored, loose clothing, hats, sunglasses and sunscreen

Stay Hydrated:

  • Drink plenty of fluids, especially water, even when not thirsty; drink sports drinks (in moderation with water) to help replace electrolytes lost during exercise.
  • Avoid sugary, alcoholic, and very cold drinks.
  • Eat plenty of fruits and vegetables

Stay Connected:  

  • Monitor people at high risk of heat-related illness including infants and young children; people 65 years of age or older; individuals with chronic illness, disabilities or who are pregnant.  
  • Californians are also encouraged to check in on their neighbors, call or visit vulnerable people, and offer to pick up groceries, medication, and other necessities. Older adults, young children and babies, people with chronic medical conditions and those who are pregnant are most vulnerable.
  • Use a buddy system when working in the heat.  
  • Keep pets indoors, with plenty of water.

Stay Informed: 

  • Check the local news for weather forecasts, extreme heat alerts, and cooling centers. 

For Additional Resources Please Click the Links Below: